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Glute-Free New Orleans Gumbo Recipe | Make the Perfect Roux

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Gluten-Free New Orleans Gumbo

Cultural Context

Originating from Louisiana, gumbo is a rich, flavorful stew that reflects the diverse culinary influences of Creole and Cajun cultures. Traditionally, it's a communal dish often served at gatherings and celebrations. Today, gumbo has evolved, and variations like this gluten-free version allow more people to enjoy its hearty, comforting flavors without compromising dietary needs.

CreoleUSmain
60 min
medium
6 servings
Servings4
1/2 cup gluten-free flour
2 tablespoons vegetable oil
1 cup chopped onions
1 cup bell peppers
1 cup celery
1 lb andouille sausage
1 lb shredded cooked chicken
2 bay leaves
1 tablespoon Creole seasoning
4 cups chicken stock
1 tablespoon filé
1 cup long grain white rice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

andouille sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is leaner and may be more affordable.

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: rice flour

Almond flour adds a nutty flavor while rice flour is often less expensive.

1

Warm up vegetable oil over medium high heat in a large dutch oven.

2

Slowly add gluten-free flour to the oil, stirring constantly with a rubberized whisk to make a roux for 15-20 minutes until it reaches a dark brown color.

3

Add chopped onions, bell peppers, and celery to the roux and cook for about 5 minutes until softened.

4

Add andouille sausage and about a pound of shredded cooked chicken to the pot.

5

Add Creole seasoning and a bay leaf, mixing everything together.

6

Pour in chicken stock and bring the mixture to a boil.

7

Reduce heat to low and let it simmer covered for about 2 hours.

8

Skim the fat off the top of the gumbo using a ladle and discard it.

9

Add filé to the gumbo once the heat is off and stir to mix it in.

10

Serve the gumbo over long grain white rice.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

shellfishwheat

Also Known As

GumboCreole Gumbo

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