Colombiana se atreve a cocinar el Famoso Pollo con Tajadas de Honduras

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and can mimic texture.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar fresh flavor.

Wash the chicken with plenty of lime to remove the flavor.

Marinate the chicken with a mixture of mayonnaise, mustard, and garlic.

Cut green plantains into thick slices to prepare the tajadas.

Heat vegetable oil in a pan and fry the plantain slices until golden brown.

Prepare a sauce by sautéing onions, bell peppers, and cilantro in a bit of coconut oil.

Add water and tomato sauce to the sautéed vegetables and let it simmer for about 20 minutes.

Fry the marinated chicken until cooked through and golden.

Serve the chicken topped with the sautéed vegetable sauce and fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary