Pollo con tajadas, una delicia típica hondureña

green plantains

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and can mimic texture.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers better health benefits.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar fresh flavor.

Marinate chicken with lime juice, garlic, cumin, oregano, salt, and black pepper for at least 30 minutes.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add marinated chicken to the skillet and cook until browned on all sides, about 10-15 minutes.

Remove chicken and set aside.

In the same skillet, add sliced onions, bell peppers, and tomatoes; sauté until softened, about 5 minutes.

Slice green plantains into thick pieces.

Fry the plantain slices in the skillet until golden brown, about 3-4 minutes per side.

Drain fried plantains on paper towels and season with salt.

Serve chicken on a plate with fried plantains, sautéed vegetables, and a side of rice.

Garnish with chopped cilantro and avocado slices.

Cooking Techniques

Spice Level: