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3 HEALTHY SMOOTHIE BOWLS | chocolate, berry + detox green | VEGAN & BANANA-FREE

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Recipe Information

Recipe Available
Video-Specific Recipe

Chocolate Dreams Bowl

Cultural Context

The Chocolate Dreams Bowl is a modern American dessert that celebrates the rich flavors of chocolate paired with fresh fruits and crunchy toppings. It embodies the trend of creating indulgent yet healthier desserts, appealing to those who seek both satisfaction and nutrition. This dish has become popular in cafes and restaurants, often featured as a customizable treat for chocolate lovers.

DessertUSdessert
10 min
easy
4 servings
Servings4
2 cups spinach
1 cup frozen cauliflower
1 cup frozen blueberries
1/2 cup raw cacao
2 tablespoons maca powder
1 scoop vegan protein powder
1 cup water
1 cup almond milk
1 cup grain-free granola
1/4 cup cacao nibs
2 tablespoons peanut butter
1 cup fresh strawberries
1 cup frozen zucchini
2 tablespoons chia seeds
1/2 cup coconut flakes
1 cup sliced strawberries
1 cup pineapple
1 cup grapefruit meat
1 avocado
1 tablespoon freshly grated ginger
2 tablespoons hemp seeds
2 tablespoons lemon juice
1 cup coconut water
2 cups ice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Add spinach, frozen cauliflower, frozen blueberries, raw cacao, maca powder, and vegan protein powder into a blender.

2

Add a splash of water or almond milk to the blender.

3

Blend until smooth.

4

Transfer the blended mixture into a bowl.

5

Top with grain-free granola, cacao nibs, and peanut butter.

6

For the second smoothie bowl, add fresh strawberries, fresh blueberries, frozen zucchini, plant-based protein, and chia seeds into a blender.

7

Add a splash or two of water or almond milk to the blender.

8

Blend until creamy.

9

Pour into a bowl and top with coconut flakes, cacao nibs, fresh blueberries, and sliced strawberries.

10

For the third smoothie bowl, add spinach, pineapple, grapefruit meat, avocado, freshly grated ginger, hemp seeds, and lemon juice into a blender.

11

Add a splash of coconut water to the blender.

12

Blend until creamy.

13

If thicker consistency is desired, add ice or use frozen pineapple.

14

Transfer into a bowl and top with sliced kiwi, fresh blueberries, and a sprinkle of hemp seeds.

Equipment Needed

blenderbowls

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Allergens

milknuts

Also Known As

Chocolate Dreams Bowl

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