Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Lemony Arugula Grain Bowls

Login to Save
338 views👍 6
Live Eat Learn
Live Eat Learn
50 recipes on Enhanced Recipes
Follow Live Eat Learn to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Lemony Arugula Grain Bowl

Cultural Context

The Lemony Arugula Grain Bowl is a modern American dish that reflects the trend towards healthy, plant-based eating. It combines fresh greens with hearty grains and protein-rich legumes, making it a nourishing option for lunch or dinner. This dish is often enjoyed in cafes and restaurants, and its versatility allows for endless variations based on seasonal ingredients.

AmericanUSmain
20 min
easy
4 servings
Servings4
1 cup uncooked quinoa
2 cups water
1 lemon
2 Tbsp extra virgin olive oil
2 cloves garlic (minced)
1 tsp dijon mustard
1 pinch of salt and pepper
4 handfuls arugula
½ cup cubed feta
1 14-oz can navy beans (drained)
¼ cup shelled pistachios
1

Cook 1 cup uncooked quinoa according to instructions on the package.

2

Meanwhile, grate the zest off of half of the lemon and reserve. Juice the lemon and divide juice in half. Whisk together half of the lemon juice with 2 Tbsp extra virgin olive oil, 2 cloves garlic (minced), 1 tsp dijon mustard, and 1 pinch of salt and pepper. Toss together the 4 handfuls arugula and the dressing.

3

When quinoa is finished cooking, fluff it with a fork then fold in the lemon zest, remaining lemon juice, and a pinch of salt and pepper. Into 4 serving bowls, layer the quinoa, arugula, ½ cup cubed feta, 1 14-oz can navy beans, and ¼ cup shelled pistachios.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

milkgluten

Also Known As

Lemony Arugula Grain Bowl

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)