How To Make A Post Workout Protein Shake FOR MUSCLE GAIN | LiveLeanTV

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats with fewer calories.

jelly

🥗Healthier: fruit puree

💰Cheaper: fruit preserves

Fruit puree provides natural sweetness with less sugar.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and dairy-free.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Mix 2 scoops of protein powder in a blender.

Add 1/2 cup of pasteurized egg whites to the blender.

Pour in 1 cup of grape juice.

Add 1 tablespoon of natural peanut butter to the mixture.

Include 3 large strawberries in the blender.

Blend all the ingredients together until smooth.

Taste the shake to compare it to the previous version.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens