HOW TO MAKE A GAMBIAN BREAKFAST | SIPA SIPA SAUCE | AKA PRAWN SAUCE 😋

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter offers a similar creamy texture with less fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides heart-healthy fats.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Bell peppers reduce heat while maintaining flavor.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a zesty flavor similar to lemon.

Clean the prawns and set them aside.

Slice 4 large onions and set them aside.

Chop garlic into small pieces and soak in cold water if frozen.

Heat oil in a pan and add the sliced onions; fry for 3-5 minutes until softened.

Add the chopped garlic and fry for a couple more minutes until browned.

Add half a tube of tomato paste and mix well with the onions and garlic.

Add the prawns to the mixture and stir.

Pour in a sufficient amount of water and mix well.

Cook for another 3-5 minutes until the sauce is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens