Quick & Easy Healthy Breakfast Bowl Recipe with Egg, Kale and Sweet Potato

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are typically cheaper and can be used in a similar way.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu can provide a similar texture and is often less expensive.

Heat a medium-sized skillet and drizzle in a little light olive oil.

Add a blend of sweet potato cubes and carrot to one corner of the skillet.

Add diced zucchini to another corner of the skillet.

Add diced red bell pepper and chopped green onions to the skillet.

Let the vegetables cook and sizzle in the skillet.

Sprinkle garlic powder, black pepper, salt, and paprika over the vegetables.

Add about two to three handfuls of kale to the skillet on top of the vegetables.

Drizzle a little more olive oil over the kale and vegetables.

Continue to let the mixture simmer and cook down until the kale is wilted.

Make a space in the skillet and crack eggs on top of the cooked vegetables and kale.

Let the eggs cook thoroughly in the skillet until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens