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This Broccoli Pasta In Roasted Garlic & Veggie Sauce Is The Perfect Delicious, Nutritious Meal!

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Recipe Information

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Video-Specific Recipe

Broccoli Pasta in Roasted Garlic & Veggie Sauce

Cultural Context

Broccoli Pasta in Roasted Garlic & Veggie Sauce reflects the Italian-American tradition of combining fresh vegetables with pasta, celebrating the bounty of seasonal produce. This dish is not only a delicious way to enjoy pasta but also a healthy option, making it a popular choice for weeknight dinners. Variations abound, with different vegetables and sauces adapted to local tastes, ensuring its place in many kitchens across the globe.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
1 broccoli floret
2½ cups flour
1 carrot
1 red bell pepper
4 tomatoes
2 red onions
1 garlic bulb
⅓ cup olive oil
salt & pepper to taste
grated parmesan

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Prepare the broccoli pasta dough using flour and broccoli floret.

2

Cook the pasta according to your preferred method.

3

Roast the garlic bulb in the oven until soft.

4

Chop the carrot, red bell pepper, and red onions.

5

Heat olive oil in a skillet and sauté the chopped onions until translucent.

6

Add the chopped carrot and red bell pepper to the skillet and cook until tender.

7

Squeeze the roasted garlic into the skillet and stir to combine.

8

Add chopped tomatoes and season with salt and pepper; cook until tomatoes are softened.

9

Combine the cooked pasta with the sauce and toss to coat.

10

Serve hot, garnished with grated parmesan.

Cooking Techniques

roastingsautéingboiling

Equipment Needed

skilletoven

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

Garlic Veggie PastaRoasted Garlic Broccoli Pasta

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