"Deliciosa Crema de Calabaza Casera | Receta Fácil y Reconfortante"

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water is a cost-effective base.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Both are nutritious and accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until translucent, about 5 minutes.

Stir in diced pumpkin, carrot, and potato; cook for 5 minutes.

Pour in vegetable broth and add bay leaf; bring to a boil.

Reduce heat and simmer until vegetables are tender, about 20 minutes.

Remove bay leaf and blend the soup until smooth.

Stir in cream, nutmeg, cinnamon, salt, and pepper; heat through.

Adjust seasoning to taste and add lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens