Tortillas SIN GLUTEN de BONIATO 🍠 súper flexibles fáciles con pocos ingredientes!!

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories, while regular potatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is typically more affordable.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale provides more nutrients, while frozen spinach is often cheaper and lasts longer.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Preparar el puré de boniato.

Mezclar el puré de boniato con el almidón de yuca y la sal.

Agregar el aceite y mezclar bien hasta obtener una masa homogénea.

Formar tortillas con la masa.

Cocinar las tortillas en una sartén caliente hasta que estén flexibles y cocidas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens