TORTILLA DE PATATA LIGHT - Saludable, ligera y buenísima!! Tortilla española.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories, while regular potatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is typically more affordable.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale provides more nutrients, while frozen spinach is often cheaper and lasts longer.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Peel and dice sweet potatoes into small cubes.

Heat olive oil in a large skillet over medium heat until shimmering.

Add diced sweet potatoes and cook until tender, about 10-12 minutes, stirring occasionally.

Add chopped onion and bell pepper; sauté until softened, about 5 minutes.

Stir in minced garlic, paprika, and cumin; cook for 1 minute until fragrant.

Add spinach and cook until wilted, about 2-3 minutes.

Create small wells in the sweet potato mixture and crack an egg into each well.

Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes.

Season with salt and black pepper to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens