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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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SALUDABLEMENTE SIN GLUTEN

Recipe Information

Recipe Available
Video-Specific Recipe

Sweet Potato and Egg Skillet

Cultural Context

Originating from the diverse culinary traditions of Spain, the Sweet Potato and Egg Skillet is a hearty dish that showcases the natural sweetness of sweet potatoes combined with the richness of eggs. This dish is often enjoyed as a breakfast or brunch option, reflecting the Spanish love for hearty, wholesome meals. In modern variations, it has gained popularity in health-conscious circles, often featuring seasonal vegetables and spices for added flavor.

SpanishESmain
45 min
medium
4 servings
Servings4
120 gr. de copos de avena sin gluten, harina de maíz o harina de arroz
500 gr de camote horneado o hervido
1 cda. de endulzante xilitol, eritritol, monk fruit
400 ml de leche vegetal de coco
1 cdta. de canela molida o esencia de vainilla
1 cdta. de aceite de coco

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is lower in calories, while regular potatoes are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola oil is typically more affordable.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale provides more nutrients, while frozen spinach is often cheaper and lasts longer.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

1

Cocinar el camote horneado o hervido.

2

En una sartén, añadir el aceite de coco y calentar a fuego bajo.

3

Agregar los copos de avena, el camote, el endulzante, la leche vegetal y la canela.

4

Cocinar a fuego bajo durante 20 a 25 minutos, removiendo ocasionalmente.

5

Retirar del fuego y dejar enfriar.

6

Refrigerar por al menos 4 a 5 horas antes de desmoldar.

Cooking Techniques

sautéing

Equipment Needed

sartén

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freeegg-free

Allergens

eggs

Also Known As

Sweet Potato Hash with EggsSpanish Sweet Potato and Egg Dish
Local Name: Skillet de batata y huevo

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