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Albóndigas de quinoa y lentejas

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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EL ESPAÑOL

Recipe Information

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Video-Specific Recipe

Albondigas de Quinoa

Cultural Context

Originating from Spain, albondigas de quinoa are a modern twist on traditional meatballs, embracing the health benefits of quinoa while maintaining the comforting essence of this beloved dish. These meatballs are often enjoyed as a nutritious alternative, particularly in vegetarian and vegan diets. Today, they are celebrated not only in Spain but also in various global cuisines, adapting to local tastes and ingredients.

SpanishESmain
45 min
medium
6 servings
Servings4
Lentejas, 100 g
Quinoa, 100 g
Copos de avena, 30 g
Pimiento verte tipo italiano, 1 u
Cebolla pequeña, 1 u
Dientes de ajo, 2 u
Levadura nutricional, 4 cucharadas
Sal, c/s
Pimienta negra molida, c/s
Orégano, 1/2 cucharadita
Aceite de oliva virgen extra, 2 cucharadas
Anacardos crudos, 50 g
Agua, 100 ml
Vinagre de manzana, 1 cucharadita
Mostaza, 1 cucharadita
Harina de arroz, 1 cucharada
Caldo vegetal, 100 ml
Sal, c/s
Pimienta negra molida, 1/2 cucharadita
Perejil fresco, para terminar y decorar

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories and carbs, while brown rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are a budget-friendly option.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier binder, while crushed crackers can be more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical choice.

1

Paso 1 Cocer las lentejas y quinoa

2

Paso 2 Preparar las albóndigas

3

Paso 3 Hacer la salsa

4

Paso 4 Terminar las albóndigas con la salsa

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-basedpescatariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

eggs

Also Known As

Quinoa MeatballsAlbondigas de Quinoa Vegetales
Local Name: Albondigas de Quinoa

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