Como hacer albondigas de quinoa/ receta vegana

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories and carbs, while brown rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are a budget-friendly option.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier binder, while crushed crackers can be more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical choice.

Combine the cooked quinoa, oatmeal flakes, nutritional yeast, flour, grated carrots, chopped green onions, chopped jalapeño, and diced red onion in a bowl.

Add sesame oil, cumin, and salt to the mixture and mix well.

Form the mixture into meatballs.

In a pan, heat oil and cook the meatballs until golden brown on all sides.

Serve with a sauce made from the canned tomatoes and chipotle peppers.

Cooking Techniques

Spice Level:

Dietary

Allergens