ALBÓNDIGAS de QUINUA con POLLO fáciles y SALUDABLES | Paula Coach Nutricional

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: brown rice

Cauliflower rice is lower in calories and carbs, while brown rice is more economical.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and fiber, while canned beans are a budget-friendly option.

breadcrumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier binder, while crushed crackers can be more cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical choice.

Cook the quinua according to package instructions.

Mix the cooked quinua with ground chicken to form meatballs.

Shape the mixture into meatballs and cook them until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens