Green Apple, Pineapple and Spinach Smoothie

almond milk

🥗Healthier: coconut milk

💰Cheaper: water

Coconut milk adds creaminess, while water reduces calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits at a lower cost.

Combine all ingredients into a Vitamix blender.

Add 2 cups of fresh baby spinach.

Add 1 cup of pineapples.

Add 1 cup of chopped green apples.

Add 2 tablespoons of chia seeds.

Add some ice and water to thin the mixture.

Blend the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary