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Four Soup Recipes for Shabbat | Cook Soup with Me | Orthodox Jewish Mom (Jar of Fireflies)

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Jar of Fireflies
Jar of Fireflies
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Recipe Information

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Video-Specific Recipe

Autumn Carrot and Sweet Potato Soup

Cultural Context

This soup reflects the flavors of autumn in the United States, where root vegetables like carrots and sweet potatoes are harvested. It's a comforting dish often enjoyed during the cooler months, celebrating the bounty of fall produce. Modern variations may include spices and toppings like pumpkin seeds or croutons, making it a versatile favorite for any gathering.

AmericanUSmain
45 min
easy
4 servings
Servings4
6 leeks
2 lbs yellow potatoes
3 cloves garlic
7 cups vegetable broth
2 bay leaves
3 sprigs fresh thyme
ground black pepper
salt
1 cup soy milk
Earth Balance

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without added cost.

1

Prep leeks by cutting them into chunks and washing them well

2

Peel and chop the yellow potatoes into smaller pieces

3

Melt 3 tablespoons of Earth Balance in a pot

4

Add chopped garlic and sauté for a few minutes

5

Add chopped leeks and stir, cooking for about 10 minutes until wilted

6

Add chopped potatoes, vegetable broth, bay leaves, thyme, black pepper, and salt; stir to combine

7

Cover and bring to a simmer, cooking for about 15 minutes until potatoes are soft

8

Remove bay leaves and thyme sprigs from the pot

9

Blend the soup using an immersion blender until smooth

10

Stir in 1 cup of soy milk and let simmer for a few more minutes to heat through

11

Serve hot, optionally with bread

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

soup potimmersion blender

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

dairy

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