how to make roasted chicken thighs with vegetables / طريقة عمل افخاد الدجاج مع الخضار فى الفرن

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken pieces

Chicken breasts are leaner, while bone-in pieces can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

chicken broth

🥗Healthier: homemade chicken stock

💰Cheaper: water

Homemade stock is healthier, while water is a cost-saving alternative.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds flavor without significant cost increase.

add four chicken thighs in a bowl and add one spoonful of salt, mixed spices, ground coriander, onion powder, garlic powder, ground ginger, ground cardamom, one spoonful of olive oil, three spoonfuls of tomato paste and mix it together.

in another bowl, add three sliced potatoes, three sliced carrots, one sliced onion, bell peppers and add a spoonful of the same spices. Let the chicken and the vegetables rest for two hours.

in a baking pan, add the vegetables, the chicken thighs on top, cover it with parchment paper and foil on top, let it cook for an hour. Once the hour has passed, uncover it and let it cook on the top for half an hour to get a golden color.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens