CÓMO HACER EL BOCATA DE CALAMARES PERFECTO: CRUJIENTE Y MEJOR QUE EL DE LOS BARES

squid

🥗Healthier: grilled fish

💰Cheaper: pollock

Grilled fish offers a healthier option with lower calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

crusty bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often less expensive and still works well.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: homemade mayo

Greek yogurt adds creaminess with fewer calories.

Clean and prepare the squid, removing the skin and innards.

Slice the squid into rings and pat dry with paper towels.

Mix flour, salt, and pepper in a bowl.

Dredge the squid rings in the flour mixture until coated.

Heat olive oil in a frying pan over medium-high heat until shimmering.

Fry the squid rings in batches until golden brown, about 2-3 minutes per side.

Remove the fried squid and drain on paper towels.

Slice the crusty bread in half lengthwise.

Spread mayonnaise on both sides of the bread.

Layer the fried squid rings on the bottom half of the bread.

Top with lettuce, tomato slices, and a sprinkle of parsley.

Squeeze fresh lemon juice over the filling.

Close the sandwich and press down gently.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Spice Level:

Allergens