Receta de bocadillo de calamares típico de Madrid

squid

🥗Healthier: grilled fish

💰Cheaper: pollock

Grilled fish offers a healthier option with lower calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

crusty bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often less expensive and still works well.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: homemade mayo

Greek yogurt adds creaminess with fewer calories.

Prepare the squid rings by cleaning and seasoning them with salt.

Heat the frying oil in a pan.

Fry the squid rings in the hot oil until golden and crispy.

Remove the fried squid rings and place them on a paper towel to drain excess oil.

Assemble the sandwich by placing the fried squid rings in the bread and adding mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens