Bocadillo de calamares ¡Tan rico como en el bar de tapas!

squid

🥗Healthier: grilled fish

💰Cheaper: pollock

Grilled fish offers a healthier option with lower calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

crusty bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

White bread is often less expensive and still works well.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: homemade mayo

Greek yogurt adds creaminess with fewer calories.

Clean and prepare the calamares.

Mix the wheat flour and chickpea flour together.

Season the flour mixture with salt.

Coat the calamares in the flour mixture.

Heat the oil in a frying pan.

Fry the coated calamares until golden and crispy.

Remove the calamares from the oil and drain excess oil.

Assemble the bocadillo by placing the fried calamares in the bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens