Trying Regional American Foods | Casseroles, Dessert Salads, Pies

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned beans

Canned beans provide protein at a lower cost.

pasta

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in carbs.

Brown 1 pound of ground beef in a skillet until well seasoned.

Add 1 can of cream of mushroom soup to the browned beef and stir to combine.

If desired, stir in cheese at this point.

Transfer the beef and soup mixture to a baking dish.

Top the mixture with tater tots evenly across the top.

Bake in the oven until the tater tots are crispy, about 30 minutes.

Let cool for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens