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ENSALADA FRESCA CON SARDINAS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Tomato & Sardine Salad

Cultural Context

Originating from the coastal regions of Spain, the Spanish Tomato & Sardine Salad embodies the Mediterranean's emphasis on fresh, seasonal ingredients. This vibrant dish is often enjoyed as a light lunch or appetizer, showcasing the rich flavors of ripe tomatoes and the briny taste of sardines. It reflects the Spanish tradition of simple, wholesome meals that celebrate local produce. Today, variations can be found in many Mediterranean countries, adapting to local tastes while retaining its core essence.

SpanishESside
15 min
easy
4 servings
Servings4
2 latas de sardinas
1/2 lechuga
2 pepinos
1 jicama
4 jitomates
1 trozo de cebolla
1 ramita de perejil
7 limones (su jugo)
1 cucharada de vinagre de manzana
1 cucharadita de aceite de oliva
aguacate al gusto
sal
pimienta

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar texture.

1

Lavar y picar la lechuga, los pepinos, la jicama, los jitomates, la cebolla y el perejil.

2

En un tazón grande, mezclar todos los ingredientes picados.

3

Agregar las sardinas, el jugo de limón, el vinagre de manzana, el aceite de oliva, sal y pimienta al gusto.

4

Incorporar el aguacate justo antes de servir.

Cooking Techniques

mixing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Ensalada de Tomate y Sardinas
Local Name: Ensalada de tomate y sardinas

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