Spanish Tomato & Sardine Salad | HEALTHY & Delicious 10 Minute Recipe

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar texture.

Wash and pat dry 2 fresh tomatoes.

Cut each tomato into rounds that are a quarter inch thick.

Layer the tomato slices in a circular design in a serving dish.

Thinly slice 1 small brown onion and break the slices apart.

Add the sliced onion over the tomatoes.

Open a can of Spanish sardines in olive oil and gently remove them from the can.

Cut the sardines in half lengthwise, remove any spines, and add them over the salad.

Add a kiss of black pepper over the sardines.

In a mortar, add 2 cloves of roughly chopped garlic, 1/4 cup of chopped fresh parsley, and a pinch of sea salt.

Pound the ingredients in the mortar until a paste-like texture forms.

Add 3 tablespoons of olive oil from the canned sardines and 1 tablespoon of Sherry vinegar to the mortar.

Mix everything together until well combined.

Spoon the dressing over the salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens