Ensalada de quinoa y sardinas en tomate | Dia España #comermejorcadadia

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar texture.

Slice tomatoes and place them in a large bowl.

Drain sardines and add them to the bowl with tomatoes.

Chop red onion and cucumber, then add to the bowl.

Dice bell pepper and add to the mixture.

Finely chop parsley and sprinkle over the salad.

Drizzle olive oil over the salad ingredients.

Add red wine vinegar to taste.

Season with salt and black pepper to preference.

Gently toss the salad to combine all ingredients.

Let sit for 5 minutes to allow flavors to meld before serving.

Cooking Techniques

Spice Level:

Allergens