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đŸ„—ENSALADA DE SARDINAS - FĂĄcil, rĂĄpida y muy fresca! - Recetas de ensaladas -DÍA #3

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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La Balanza de Martina

Recipe Information

Recipe Available
Video-Specific Recipe

Spanish Tomato & Sardine Salad

Cultural Context

Originating from the coastal regions of Spain, the Spanish Tomato & Sardine Salad embodies the Mediterranean's emphasis on fresh, seasonal ingredients. This vibrant dish is often enjoyed as a light lunch or appetizer, showcasing the rich flavors of ripe tomatoes and the briny taste of sardines. It reflects the Spanish tradition of simple, wholesome meals that celebrate local produce. Today, variations can be found in many Mediterranean countries, adapting to local tastes while retaining its core essence.

SpanishESside
15 min
easy
4 servings
Servings4
4 tomates grandes
2 huevos
1/2 cebolla blanca
2 pimientos verdes
1 lata de sardinas
puñado de aceitunas
3 cucharadas de AOVE
2 cucharadas de vinagre
sal al gusto
pimienta negra al gusto

canned sardines

đŸ„—Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and has a similar texture.

1

Cortar los tomates en trozos.

2

Pelar y picar la cebolla blanca.

3

Cortar los pimientos verdes en tiras.

4

Abrir la lata de sardinas y escurrir el lĂ­quido.

5

En un bol, mezclar los tomates, cebolla, pimientos, sardinas y aceitunas.

6

Aliñar con AOVE, vinagre, sal y pimienta al gusto.

Cooking Techniques

mixing

Spice Level:

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Dietary

pescatarian

Allergens

fish

Also Known As

Ensalada de Tomate y Sardinas
Local Name: Ensalada de tomate y sardinas

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