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WEIRD CLEAN EATING DESSERT? | Chocolate Dessert Hummus Recipe

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Recipe Information

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Video-Specific Recipe

Chocolate Dessert Hummus

Cultural Context

Chocolate dessert hummus is a modern twist on traditional hummus, originating from the Middle East. It transforms the classic savory dip into a sweet treat, perfect for snacking or dessert. This dish highlights the versatility of chickpeas, showcasing their ability to adapt to various flavor profiles. In recent years, chocolate hummus has gained popularity in the U.S. as a healthier dessert alternative, appealing to those seeking indulgent yet nutritious options.

Middle EasternUSdessert
15 min
easy
4 servings
Servings4
1 can (15 oz) canned chickpeas
1/2 cup cocoa powder
1/3 cup maple syrup
1/2 cup peanut butter
1 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup water
1/2 cup chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar provides a similar sweetness with a lower glycemic index.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: semi-sweet chocolate chips

Semi-sweet chocolate chips are often more affordable.

cocoa powder

🥗Healthier: raw cacao powder

💰Cheaper: carob powder

Carob powder can be a less expensive alternative with a different flavor.

1

Gather all ingredients: canned chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, salt, and chocolate chips.

2

Add the canned chickpeas to the food processor.

3

Add cocoa powder, maple syrup, peanut butter, vanilla extract, and salt to the food processor.

4

Blend the mixture until smooth, scraping down the sides as necessary.

5

Add water gradually to achieve the desired consistency, blending until creamy.

6

Taste the mixture and adjust sweetness if needed by adding more maple syrup.

7

Transfer the blended hummus to a serving bowl.

8

Chill in the fridge for a couple of hours before serving.

Cooking Techniques

blending

Equipment Needed

food processorserving bowlspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

glutenpeanuts

Also Known As

Chocolate HummusSweet Hummus

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