SOPA FRIA DE PEPINO Y AGUACATE EN MAMBO!!

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water

Water reduces cost while still providing a base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: poblano

Bell pepper offers a milder flavor without heat.

Peel and chop the cucumber, avocado, and prepare the other ingredients.

In a blender, combine the cucumber, avocado, yogurts, lemon juice, basil or mint leaves, olive oil, skim milk, and salt.

Blend until smooth and creamy.

Taste and adjust seasoning if necessary.

Chill in the refrigerator before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens