Salade de lentilles tièdes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola oil is more budget-friendly.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard has a richer flavor, while yellow mustard is more affordable.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes offer unique flavors, while regular tomatoes are less expensive.

Rinse the lentils and cook them in boiling water until tender.

Cook the rice according to package instructions.

Peel and dice the butternut squash, then roast or steam until soft.

In a bowl, combine the cooked lentils, rice, roasted butternut squash, olive oil, cider vinegar, lemon juice, and chopped parsley.

Season with salt and top with grated parmesan before serving.

Spice Level:

Dietary