Vegan Tacos I The Buddhist Chef

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils offer similar protein content with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with lower fat.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber without sacrificing taste.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers offer sweetness without heat.

Place the seitan in a food processor and pulse until just ground. Don't over-grind. Set aside.

In a skillet over medium-high heat, add the olive oil, onions, and red bell pepper. Cook until starting to soften, about 5 minutes.

Add the ground seitan, chili powder, cumin, and vegetable broth to the skillet and stir to combine.

Reduce the heat to medium and simmer for 10 minutes or until all the liquid is absorbed.

Spoon the mixture into the taco shells and add toppings such as diced red onion, cilantro, lettuce, and tomatoes.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary