Vegan Tacos • Lentil Tacos with Avocado Cilantro Sauce

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils offer similar protein content with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with lower fat.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber without sacrificing taste.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers offer sweetness without heat.

Saute onions, garlic, chile powder, chili flakes, cumin, and oregano until fragrant.

Add 1 cup of lentils and 2 cups of broth to the skillet.

Let the lentils simmer on low heat for about 10 minutes until cooked and flavors absorbed.

Prepare the avocado cilantro sauce by blending avocado, cilantro, garlic, salt, and a bit of water until smooth.

Juice a lime, noting it is not very juicy.

Assemble the tacos by layering the lentil mixture, slices of tomato, mango, and red onion.

Dollop the avocado cilantro sauce on top of the assembled tacos.

Taste the taco and express enjoyment of the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary