Raw VEGAN Tacos- Recipe

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils offer similar protein content with fewer calories.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with lower fat.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber without sacrificing taste.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers offer sweetness without heat.

Soak 1/2 cup raw almonds in water for 4-6 hours to soften.

Rough chop 1 medium zucchini and add it to the food processor with the soaked almonds.

Add 1 teaspoon chili powder, 1 teaspoon ground coriander, 1 teaspoon ground cumin, and 1/2 teaspoon salt to the food processor.

Blend the mixture in the food processor until it resembles ground meat, but not smooth like a pate.

Prepare rainbow chard leaves by removing the stem and using them as taco shells.

Set out toppings: sprouts, cherry tomatoes, avocado, and lime for squeezing.

Assemble tacos by placing the taco meat in the rainbow chard leaves and adding desired toppings.

Squeeze fresh lime juice over the assembled tacos before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary