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TORTILLA de patatas con VERDURAS

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Nila Recetas Saludables

Recipe Information

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Video-Specific Recipe

Roasted Vegetable Tortilla

Cultural Context

Originating from Spain, the Tortilla Española is a classic dish that showcases the simplicity and heartiness of Spanish cuisine. Traditionally made with just potatoes and eggs, this variation incorporates roasted vegetables for added flavor and nutrition. It's a beloved staple often served as a tapa or as a main dish, enjoyed both warm and at room temperature. Today, variations abound, with many adding different vegetables or herbs to suit personal tastes.

SpanishESmain
50 min
medium
6 servings
Servings4
1 patata grande
1 calabacín
1 zanahoria
4 huevos
queso mozzarella
1 cda de harina de garbanzos
sal
pimienta
cebolla en polvo
ajos en polvo

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can provide a similar texture for binding.

1

Preheat the oven.

2

Peel and slice the potato, zucchini, and carrot.

3

In a bowl, mix the eggs, chickpea flour, salt, pepper, onion powder, and garlic powder.

4

Add the sliced vegetables to the egg mixture.

5

Pour the mixture into a greased baking dish and top with mozzarella cheese.

6

Bake in the oven until set and golden.

Cooking Techniques

roastingmixingflipping

Equipment Needed

ovenbaking dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggs

Also Known As

Spanish TortillaTortilla Española
Local Name: Tortilla de verduras asadas

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