Verduras asadas para tacos, QUE SI SABEN RICO! Saludables, pero deliciosos! | Episodio 99

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can provide a similar texture for binding.

Prepare the tortillas de maíz (2 to 3 per person).

Chop the assorted vegetables (bell peppers, zucchini, carrot, poblano pepper, eggplant, mushrooms, cauliflower, cabbage) into appropriate sizes.

Slice the onion (red or white) and add to the vegetables.

Heat the oil in a pan and sauté the vegetables along with the onion until tender.

Season with salt and pepper to taste.

Serve the sautéed vegetables in the tortillas.

Garnish with optional toppings like cheese, nutritional yeast, chopped white onion, and cilantro.

Cooking Techniques

Spice Level:

Dietary

Allergens