COMO HACER SOPA CHAQUE DE TRIGO MOLIDO CUSQUEÑO/ SOPAS/ CALDOS TÍPICOS /COCINA PERUANA

trigo molido

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides similar texture and protein content.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a good protein alternative for vegetarians.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: parmesan

Nutritional yeast adds a cheesy flavor with fewer calories.

Heat oil in a large pot until hot.

Add minced garlic and sauté briefly.

Add finely chopped onion and sauté until translucent.

Add lamb pieces and brown them.

Add optional celery and sauté for additional nutrition.

Pour in enough water to cover the meat and bring to a boil.

Add soaked pearl wheat and cook until tender, about 20-25 minutes.

Season with salt and pepper to taste.

Add optional vegetables like cabbage and spinach as desired.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level: