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Easy Chicken Dinner in 30-Minutes!

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The Mediterranean Dish
The Mediterranean Dish
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Recipe Information

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Video-Specific Recipe

Mediterranean Chicken

Cultural Context

Originating from the sun-soaked Mediterranean region, Mediterranean Chicken reflects the vibrant flavors and healthy ingredients typical of Greek cuisine. The dish is often enjoyed during family gatherings and festive occasions, showcasing the importance of communal meals in Mediterranean culture. Today, variations abound globally, with many adapting the recipe to include local ingredients or cooking styles.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
1 teaspoon kosher salt
1 teaspoon black pepper
2 teaspoons oregano
3 cloves garlic
3 tablespoons extra virgin olive oil
1/4 cup white wine
1/4 cup chicken broth
2 tablespoons lemon juice
1 medium red onion
1 cup cherry tomatoes
1/2 cup kalamata olives
1/2 cup feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast is leaner, while bone-in pieces are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, and ricotta is often cheaper.

1

Cut chicken breast in half and tenderize with a kitchen mallet to make it nice and thin.

2

Score the chicken slightly.

3

Season the chicken with kosher salt, black pepper, oregano, and garlic, rubbing the seasoning into the chicken.

4

Heat extra virgin olive oil in a skillet until it separates.

5

Add the chicken to the skillet and cook until the bottom side turns white, then flip it over.

6

Lower the heat and add white wine to the skillet, then raise the heat again to allow the wine to reduce by half.

7

Add chicken broth and lemon juice to the skillet, then cover and cook for a few minutes.

8

Add sliced red onions, tomato, and pitted kalamata olives to the skillet, cover, and cook for a couple more minutes.

9

Add feta cheese to the skillet before serving.

Cooking Techniques

marinatinggrillingroasting

Equipment Needed

grillmixing bowlbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairy

Also Known As

Greek ChickenMediterranean Grilled Chicken

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