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30-Minute Mediterranean Chicken - One Pan Greek Style Recipe!

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Recipe Information

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Video-Specific Recipe

Mediterranean Chicken

Cultural Context

Originating from the sun-soaked Mediterranean region, Mediterranean Chicken reflects the vibrant flavors and healthy ingredients typical of Greek cuisine. The dish is often enjoyed during family gatherings and festive occasions, showcasing the importance of communal meals in Mediterranean culture. Today, variations abound globally, with many adapting the recipe to include local ingredients or cooking styles.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
1 pound boneless skinless chicken breast
1-2 tablespoons oil
1 teaspoon salt
1-2 teaspoons ground black pepper
1 teaspoon dried rosemary
3 cloves garlic
3/4 cup pitted black olives
2-3 tablespoons sundried tomatoes
brown rice
fresh parsley

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast is leaner, while bone-in pieces are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, and ricotta is often cheaper.

1

Add 1-2 tablespoons of oil to a pan over medium high heat.

2

Add 1 pound of cubed boneless skinless chicken breast to the pan.

3

Season chicken with 1 teaspoon salt, 1-2 teaspoons ground black pepper, and 1 teaspoon dried rosemary.

4

Stir to coat the chicken with seasoning and fry until browned and cooked through.

5

Add 3 cloves of minced garlic and sauté for a couple of minutes until fragrant.

6

Stir in 3/4 cup of pitted black olives and 2-3 tablespoons of sundried tomatoes.

7

Combine everything until nicely mixed and cooked through, about 3-5 minutes.

8

Serve over brown rice and garnish with fresh parsley.

Cooking Techniques

marinatinggrillingroasting

Equipment Needed

panspoon

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Greek ChickenMediterranean Grilled Chicken

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