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One-pan chicken with tomatoes, mushrooms, and spinach: quick and easy weeknight dinner

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Recipe Information

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Video-Specific Recipe

Mediterranean Chicken

Cultural Context

Originating from the sun-soaked Mediterranean region, Mediterranean Chicken reflects the vibrant flavors and healthy ingredients typical of Greek cuisine. The dish is often enjoyed during family gatherings and festive occasions, showcasing the importance of communal meals in Mediterranean culture. Today, variations abound globally, with many adapting the recipe to include local ingredients or cooking styles.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
chicken breast
1 cup flour
1 tablespoon fresh Italian herbs
1 teaspoon black pepper
1 teaspoon salt
olive oil
butter
2 tablespoons fresh chopped garlic
cherry tomatoes
fresh mushrooms
1 cup cooking wine
2 tablespoons lemon juice
1.5 cups chicken broth
spinach

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast is leaner, while bone-in pieces are often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat, and ricotta is often cheaper.

1

Cut chicken breast into 1/4 inch thick strips.

2

Mix 1 cup of flour with 1 tablespoon of fresh Italian herbs, 1 teaspoon of black pepper, and 1 teaspoon of salt.

3

Dredge chicken strips in the flour mixture, shaking off excess flour.

4

Heat a mixture of olive oil and butter in a pan.

5

Fry the chicken strips for about 3 minutes per side until cooked through.

6

Set the cooked chicken aside.

7

Prepare the remaining ingredients: measure out 2 tablespoons of fresh chopped garlic, and chop cherry tomatoes into chunks.

8

Add 1 cup of cooking wine to the hot pan to deglaze, scraping up any browned bits.

9

Add a full package of fresh mushrooms to the pan and cook until softened.

10

Add the chopped cherry tomatoes, 2 tablespoons of garlic, 1 tablespoon of fresh Italian herbs, 1 teaspoon of black pepper, and 1 teaspoon of salt to the pan and stir.

11

Add 2 tablespoons of lemon juice and 1.5 cups of chicken broth to the mixture and stir to combine.

12

Return the chicken to the pan, spreading it around to soak up the flavors.

13

Cook for about 8 minutes, allowing the mixture to heat through.

14

Add spinach to the pan, spreading it out to wilt from the heat.

Cooking Techniques

marinatinggrillingroasting

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Greek ChickenMediterranean Grilled Chicken

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