How to Make Kipper the #EstonianWay with Jack Stein

kippered herring

🥗Healthier: smoked mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide a rich flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats while margarine is cost-effective.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat and higher in protein.

black bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious, while white bread is often less expensive.

Meet with local chef Christo to prepare the dish.

Get the herring from a fishmonger.

Find Estonian black bread at a bakery.

Discuss the quality of ingredients used in the dish, including quail eggs and butter.

Prepare the dish with a focus on local ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens