the MOST EPIC Game Day Dip Trio / HIGH-PROTEIN | 'Come On In' Ep. 11
Recipes in this Video
Game Day Dip, often referred to as Seven Layer Dip, is a staple at American sports gatherings, particularly during football season. This vibrant dish features layers of flavorful ingredients, making it a crowd-pleaser. It reflects the communal spirit of game day, encouraging sharing and enjoyment among friends and family. Variations abound, with some opting for different beans or adding proteins like ground beef, showcasing its adaptability and popularity across the country.
Ingredients
- ●refried beans
- ●sour cream
- ●guacamole
- ●salsa
- ●shredded cheese
- ●black olives
- ●green onions
- ●jalapeños
Instructions
- 1Spread refried beans evenly in a shallow dish.
- 2Layer sour cream on top of the beans.
- 3Add guacamole over the sour cream layer.
- 4Pour salsa evenly over the guacamole.
- 5Sprinkle shredded cheese over the salsa.
- 6Add sliced black olives on top of the cheese.
- 7Garnish with chopped green onions and jalapeños.
- 8Chill in the refrigerator for at least 30 minutes before serving.
- 9Serve with tortilla chips for dipping.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
shredded cheese
Healthier: nutritional yeast
Cheaper: block cheese (shredded at home)
Block cheese is often cheaper and fresher than pre-shredded.
guacamole
Healthier: avocado spread
Cheaper: mashed avocado with lime
Mashed avocado with lime is a cost-effective way to achieve a similar flavor.
black olives
Healthier: kalamata olives
Cheaper: canned black olives
Canned black olives are more affordable and readily available.
Techniques
Equipment
Also Known As
Ingredients
- ●4 ears of corn, husked
- ●1 cup queso fresco, crumbled
- ●1/2 cup mayonnaise
- ●1/2 cup sour cream
- ●1/4 cup cilantro, chopped
- ●1 lime, juiced
- ●1 tsp chili powder
- ●1/2 tsp garlic powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Grill the corn on medium heat for about 10-15 minutes, turning occasionally until charred and cooked through.
- 2Allow the corn to cool slightly, then cut the kernels off the cob into a large mixing bowl.
- 3In a separate bowl, mix together the mayonnaise, sour cream, lime juice, chili powder, garlic powder, salt, and black pepper until well combined.
- 4Add the corn kernels to the mayonnaise mixture and stir until the corn is evenly coated.
- 5Fold in the crumbled queso fresco and chopped cilantro gently.
- 6Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
- 7Transfer the mixture to a serving dish and garnish with additional cilantro and queso fresco if desired.
- 8Serve immediately with tortilla chips or as a topping for tacos.
Equipment
Ingredients
- ●1 cup frozen spinach, thawed and drained
- ●1 cup canned artichoke hearts, drained and chopped
- ●1/2 cup cream cheese, softened
- ●1/2 cup sour cream
- ●1/2 cup mayonnaise
- ●1 cup shredded mozzarella cheese
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine the softened cream cheese, sour cream, and mayonnaise until smooth.
- 3Add the chopped artichoke hearts and drained spinach to the mixture and stir until well combined.
- 4Mix in the shredded mozzarella cheese and grated Parmesan cheese.
- 5Season the mixture with garlic powder, onion powder, salt, and black pepper, and stir until evenly distributed.
- 6Transfer the mixture to a baking dish and spread it out evenly.
- 7Bake in the preheated oven for 25-30 minutes, or until the dip is hot and bubbly and the top is lightly golden.
- 8Remove from the oven and let it cool for a few minutes before serving.
- 9Serve warm with tortilla chips, pita bread, or vegetable sticks.
Equipment
Buffalo Chicken Dip is a popular American appetizer, especially at parties and gatherings. It combines the flavors of buffalo chicken wings in a creamy dip form, making it a favorite for game days and celebrations. The dish reflects the American penchant for bold flavors and comfort food, often served with tortilla chips or celery sticks for dipping.
Ingredients
- ●cooked chicken
- ●cream cheese
- ●hot sauce
- ●ranch dressing
- ●cheddar cheese
- ●green onions
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine cooked chicken, cream cheese, hot sauce, and ranch dressing.
- 3Mix until well combined and smooth.
- 4Spread the mixture into a baking dish.
- 5Top with shredded cheddar cheese and chopped green onions.
- 6Bake for 20-25 minutes or until bubbly and golden brown.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: cream cheese spread
Greek yogurt is lower in calories and adds protein.
cooked chicken
Healthier: shredded rotisserie chicken
Cheaper: canned chicken
Canned chicken is often more affordable and convenient.
Techniques
Equipment
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