How to Make a Healthy & Colorful Quinoa Veggie Stir-Fry, Easy Plant-Based Recipe, Mrs vegan

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offers a sweeter alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is more affordable.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is a whole grain, while white rice is less expensive.

snap peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are nutritious, and frozen peas are cost-effective.

Rinse quinoa under cold water. Cook it in water with 1/4 tsp salt until tender, then set aside.

Heat olive oil in a pan over medium heat. Add onion and sauté until soft.

Add garlic and cook for 1 minute.

Stir in diced potatoes, curry powder, and red pepper flakes. Cover and cook until potatoes are tender.

Add mushrooms and beetroot, cooking until mushrooms are soft.

Mix the cooked quinoa into the veggies. Adjust seasoning as needed.

Add spinach at the very end to keep its vibrant green color. Do not cover the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens