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How I made QUINOA taste 10x BETTER

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Rainbow Plant Life
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Recipe Information

Recipe Available
Video-Specific Recipe

Veg Quinoa

Cultural Context

Veg Quinoa is a modern fusion dish that combines the nutritious grain quinoa with a variety of vegetables. Originating from the health-conscious trends in the US, it reflects a growing preference for plant-based meals. This dish celebrates versatility and can be served warm or cold, making it ideal for meal prep or gatherings. Today, Veg Quinoa is enjoyed worldwide, often customized with local vegetables and spices.

FusionUSmain
30 min
easy
4 servings
Servings4
1 cup quinoa
1 1/4 cups water
pinch of salt
1 pound assorted vegetables (fennel, asparagus, snap peas)
olive oil
black pepper
1 medium shallot
1 can chickpeas

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables can be more affordable and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for cooking.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective alternative.

1

Rinse quinoa under cold water to remove bitter coating.

2

Bring 1 1/4 cups water to a simmer and season with a pinch of salt.

3

Add quinoa to the simmering water, reduce heat to low, and simmer for 12 minutes.

4

Prep vegetables: cut asparagus into one-inch pieces, slice fennel bulb into 1/3-inch slices, and leave snap peas whole.

5

Place vegetables on a sheet pan, drizzle with olive oil, salt, and black pepper, and roast in the oven.

6

After 12 minutes, spread cooked quinoa on a sheet pan to dry out excess moisture.

7

Roast quinoa in the oven with the vegetables for 20 to 25 minutes until crispy.

8

Drain and rinse canned chickpeas, then dry them.

9

Dice one medium shallot and mix with chickpeas and a flavorful vinaigrette.

Cooking Techniques

sautéingboiling

Equipment Needed

sheet panpotstrainerknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Vegetable QuinoaQuinoa Salad

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