【ダイエット】夏のダイエットに最適！高野豆腐とアボカドの和風サラダ【わさび】

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar taste.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce + tahini

Nutritional yeast adds umami without soy.

Soak koya tofu in water to rehydrate. Once rehydrated, squeeze out excess water and cut into bite-sized cubes.

Cut the avocado into the same size as the koya tofu and toss with lemon juice.

Mix the dressing ingredients in a bowl thoroughly.

Julienne the shiso leaves.

Tear the other vegetables into bite-sized pieces.

Plate the vegetables, avocado, and koya tofu, then sprinkle with grated cheese and add the mini tomato. Drizzle with dressing to finish.

Cooking Techniques

Spice Level:

Dietary

Allergens