サラダを食べて痩せる！食べ応え満点の大豆肉が空腹感を満たす！【中華風】

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar taste.

sesame oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

miso paste

🥗Healthier: nutritional yeast

💰Cheaper: soy sauce + tahini

Nutritional yeast adds umami without soy.

Shred the shiso leaves and cabbage.

Slice the onion and both types of bell peppers thinly.

Cut the tomato into bite-sized pieces.

In a bowl, combine the ingredients for the Chinese-style sesame dressing and whisk well.

Mix the chopped vegetables (except for the tomato and shiso) in the bowl, plate them, add the soy meat on top, and drizzle with the dressing.

Finally, top with tomato and shiso leaves to complete.

Cooking Techniques

Spice Level:

Dietary

Allergens