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BROCCOLI SLAW | w/ Carrots, Apples, Figs and MORE!

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Tim Farmer's Country Kitchen
Tim Farmer's Country Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Cruciferous Vegetable Slaw

Cultural Context

Cruciferous vegetable slaw is a vibrant and crunchy side dish popular in American cuisine, particularly at barbecues and potlucks. This slaw celebrates the health benefits of cruciferous vegetables, which are known for their cancer-fighting properties. With variations across regions, it often includes a mix of colorful vegetables and a tangy dressing, making it a refreshing addition to any meal.

AmericanUSside
20 min
easy
6 servings
Servings4
4 tablespoons mayonnaise
1/4 cup apple cider vinegar
1/4 cup sugar
1 tablespoon olive oil
salt
pepper
broccoli
carrots
frozen peas
1 apple
figs
chopped almonds
dill weed
celery seed

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

1

Start with 4 tablespoons of mayonnaise in a bowl.

2

Add 1/4 cup of apple cider vinegar to the mayonnaise.

3

Add 1/4 cup of sugar to the mixture.

4

Pour in about 1 tablespoon of olive oil.

5

Add salt and pepper to taste.

6

Add dill weed and celery seed for flavor.

7

Mix the dressing until it's thinner than traditional coleslaw dressing.

8

Chop the tops off the broccoli and cut them into bite-sized pieces.

9

Shred the carrots (using whatever you have available).

10

Chop an apple into bite-sized pieces.

11

Add about 1/2 cup of frozen peas to the mix.

12

Add figs to the salad.

13

Chop almonds and add them to the bowl.

14

Combine all the salad ingredients in a large bowl.

15

Drizzle the dressing over the salad a little at a time, mixing as you go.

16

Place the salad in the fridge to chill before serving.

Cooking Techniques

shreddingchoppingmixingwhisking

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

tree-nuts

Also Known As

Cabbage SlawKale SlawBroccoli Slaw

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