Make Your Own Cruciferous Vegetable Slaw | Eco-Conscious Recipe | #GrowPortSunlight Ep. 3

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener with a unique flavor.

Welcome to the Cottage in Port Sunlight and introduce the recipe for sunlight slaw.

Use half of a red cabbage and half of a green cabbage, grated coarsely, and mix them together in a bowl.

Grate one large carrot and add it to the cabbage mixture, mixing well to combine.

Slice one red onion finely, adding it to the mixture and mixing again for a crunchy texture.

Add about 1 teaspoon of salt and black pepper to season, mixing well.

Grate lemon and lime zest into the mixture, then add a squeeze of lime juice, mixing to incorporate the flavors.

Prepare mayonnaise using 1 whole egg, mustard, lemon juice, and sunflower oil, adding it to the slaw mixture.

Mix the mayonnaise into the slaw until creamy and well combined.

Add 1 teaspoon of paprika and 1 teaspoon of cumin to the slaw, mixing thoroughly.

Add a couple of handfuls of pumpkin seeds for extra crunch, mixing gently.

Cover the slaw and store it in a cool place, stirring occasionally before serving.

Serve in a glass dish for an attractive presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens