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Spicy Kale Pasta is a quick dinner in 20 minutes!

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Maria - Kitchen at Hoskins
Maria - Kitchen at Hoskins
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Recipe Information

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Video-Specific Recipe

Spicy Kale Pasta

Cultural Context

Spicy Kale Pasta is a modern American dish that reflects the growing trend of incorporating healthful greens into everyday meals. Kale, once a garnish, has become a staple ingredient due to its nutritional benefits and versatility. This dish combines the hearty texture of pasta with the vibrant flavors of sautéed kale and spices, making it a popular choice for weeknight dinners and meal prep. As health-conscious cooking continues to gain traction, variations of this dish can be found across many kitchens, often tailored to personal taste or dietary preferences.

AmericanUSmain
45 min
medium
4 servings
Servings4
8 oz pasta
4 cups kale, chopped
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon red pepper flakes
1/2 cup parmesan cheese, grated
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1 medium onion, chopped
1 cup cherry tomatoes, halved
1 cup vegetable broth
1/4 teaspoon nutmeg
1 tablespoon balsamic vinegar
1/4 cup fresh basil, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente; drain and set aside.

3

Heat olive oil in a large skillet over medium heat until shimmering.

4

Add chopped onion and sauté until translucent, about 3-4 minutes.

5

Stir in minced garlic and red pepper flakes; cook for 1 minute until fragrant.

6

Add chopped kale to the skillet; sauté until wilted, about 5-7 minutes.

7

Incorporate halved cherry tomatoes and cook until softened, about 3-4 minutes.

8

Pour in vegetable broth and bring to a simmer; cook for 2-3 minutes.

9

Add cooked pasta to the skillet and toss to combine with the kale mixture.

10

Season with salt, black pepper, and nutmeg; stir well to incorporate flavors.

11

Remove from heat and drizzle with lemon juice and balsamic vinegar.

12

Serve topped with grated parmesan cheese and fresh basil.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolandermeasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Kale PastaSpicy Pasta with Kale

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