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Healthy Avocado Hummus Recipe - Easy, Vegan and Sooo Good!

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Hedi Fountain
Hedi Fountain
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Recipe Information

Recipe Available
Video-Specific Recipe

Avocado Hummus

Cultural Context

Hummus is a popular Middle Eastern dip made from chickpeas, and this variation incorporates avocados for a creamy texture and added flavor.

MediterraneanXXappetizer
10 min
easy
4 servings
Servings4
1 tin chickpeas
1 clove garlic
2-3 tablespoons lemon juice
1 large ripe avocado
1 tablespoon tahini
salt
pepper
1-2 tablespoons water
1

Introduce the recipe and ingredients for avocado hummus.

2

Use 1 tin of chickpeas in water, not salted, for better control of salt.

3

Chop 1 clove of garlic to ensure it blends well.

4

Add 2-3 tablespoons of lemon juice or lime juice, using 3 for a zingy flavor.

5

Scoop out the flesh of 1 large ripe avocado and add it to the blender.

6

Add approximately 1 tablespoon of tahini to the mixture.

7

Season with salt and pepper, tasting and adjusting as needed.

8

Add a splash of water, about 1-2 tablespoons, to adjust the consistency of the hummus.

9

Blend all ingredients until smooth, scraping down the sides as necessary.

10

Serve the avocado hummus with wholemeal bloomer bread, sliced tomatoes, and radishes.

Equipment Needed

blenderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

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