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Keto: Avocado-Pistachio Hummus

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Keto Mond
Keto Mond
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Recipe Information

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Video-Specific Recipe

Avocado Hummus

Cultural Context

Hummus is a popular Middle Eastern dip made from chickpeas, and this variation incorporates avocados for a creamy texture and added flavor.

MediterraneanXXappetizer
10 min
easy
4 servings
Servings4
1 large avocado
75 g pistachio
4 tbsp pine nuts
3 cloves garlic
2 tbsp olive oil
1 tsp coriander
Salt
Black pepper
5 tbsp water
Cilantro
1

Cut the avocados in half, remove the pit, and scoop the flesh into a food processor.

2

Add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper to the food processor.

3

Blend the mixture until smooth, scraping down the sides as needed.

4

If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.

5

Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.

6

Transfer the hummus to a serving bowl and smooth the top with a spatula.

7

Drizzle a little olive oil on top and sprinkle with fresh parsley if desired.

8

Serve with pita bread, vegetable sticks, or crackers.

Spice Level:

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Dietary

keto

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